This is what is on tap for the coming week.
Sunday- will be a rest-carb/load-stretch day.
Monday- ("O dark thirty") Early morning crawl, 6 miles.
Tuesday- Stretch and Ab workout.
Wednesday- Part A, Mt. Van Cott 6338 feet (1932 m; Part B, Mt. Wire 7137 feet (2175 m)
Thursday- Recovery and stretch
Friday- "Friday Night Sprints" - an unknown number of accelerations, 300m sprints, and stairs (total 8 miles)
Saturday- Recovery 2 - Saturday night - Ice Hockey baby!
GAME ON!!!
The only question left is Can I hang with me?!?
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